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International Yoga Day celebrated at SISTec

Date : 21-06-2022

Department : College Level Event

Event : Celebration

Yoga means addition, the addition of energy, strength and beauty to body, mind and soul....

With this thought, Sagar Group of Institutions - SISTec on the occasion of International Yoga Day organized a session with Sahaj Yoga Foundation on 'Immunity Boosting and Self Realisation'. The Sahaja Yoga team, including Mr. Shantanu Telang, Dr. Archana Bansal, Mr. Hemant Chaudhary, Ms. Vandana Parashan, Mr. Atulya Parashan, Ms. Neerja Pare, Ms, Varsha Bhojwani and Ms. Vandana Kotwani led the session.

The session began with a brief introduction to Sahaja Yoga and a description of the subtle system. Dr. Archana Bansal, then spoke on self-realization, the 7 chakras and their related plexuses, as well as the value of meditation. She also urged the students to get involved, so that they may focus on meditation to acquire serenity and good mental health which is an important aspect of life. The session was quite beneficial for the students, as they got a lot out of this session.